I'm Andreena — a Holistic Nutritionist and Filmmaker who believes that what we eat and the stories we tell are two of the most powerful tools we have for changing how we live.
I grew up in Canada with proud Jamaican roots, which means food was always culture, memory, and love before it was ever a health topic. When I graduated from nutrition school, I noticed something missing: there were plenty of experts telling people what to eat, but almost nobody was showing them how to actually fit it into a real life — the one with the oxtail, the butter chicken, the tight budget, and the busy schedule. So I wrote the book I needed: The 80/20 Eater. Plant-powered foundation, with room for everything else. No guilt, no perfection.
The work looks different depending on the day. Some days I'm running a workshop in a school or speaking at a corporate wellness event. Some days I'm on a film set — producing, acting, or making sure the craft table isn't just sad granola bars. Other days I'm crafting a batch of seasonal Heavenly Cocoa Bites.
Where wellness meets real life — that's where I work. Glad you found your way here!